Weigh In record (no journal entry) for 16 January 2023
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66 kg
Lost so far: 6.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1557 kcal
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Fat: 60.18g | Prot: 61.51g | Carbs: 179.05g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 石安牧場 柔滑布丁, 7-11 大熱拿, 家樂福 櫻桃. Lunch: 福樂 藍莓優格, 火鍋. more...
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Gaining 3.5 kg a Week
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qqlin65100's Weight History
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