Weigh In record (no journal entry) for 14 January 2023
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65 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1165 kcal
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Fat: 33.35g | Prot: 46.85g | Carbs: 159.36g.
Breakfast: 呷尚寶 原味蛋餅, 蘋果（去皮）, 7-11 大熱拿. Lunch: 海帶（加醬油）, 全聯 櫻桃, 溫州大餛飩 鮮肉大餛飩. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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