Weigh In record (no journal entry) for 18 January 2023
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1322 kcal
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Fat: 43.47g | Prot: 97.52g | Carbs: 133.46g.
Lunch: SanCor Queso Cremoso Sancor, Huevo, Zucchini, Muslo de Pollo (sin Comer la Piel), Arroz Amarillo. Dinner: Dulce de Leche, Banana, Huevo, Leche (Leche Entera), Kos Food Granola Berries, Avena. more...
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Losing 0.3 kg a Week
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Mauricio Hernán's Weight History
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