Weigh In record (no journal entry) for 18 January 2023
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1676 kcal
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Fat: 60.37g | Prot: 73.87g | Carbs: 212.46g.
Breakfast: Дом Запеканка Творожная, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Coffee with Milk, Дом Запеканка Творожная. Snacks/Other: Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Apple, Chicken Breast (Skin Not Eaten), Franzeluţa Хлеб, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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