Weigh In record (no journal entry) for 18 January 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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872 kcal
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Fat: 81.70g | Prot: 32.53g | Carbs: 3.35g.
Lunch: Kawa Kuloodporna, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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Losing 1.6 kg a Week
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dzezabel's Weight History
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