Weigh In record (no journal entry) for 18 January 2023
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108.3 kg
Lost so far: 1.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1063 kcal
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Fat: 49.75g | Prot: 56.17g | Carbs: 102.53g.
Breakfast: Café (Infusão), Bolo de Banana Low Carb, Mel, Banana Prata. Lunch: Café (Infusão), Perdigão Bacon Defumado, Ovo Frito sem Gordura, Tirol Queijo Minas Padrão. Dinner: Ovo Frito sem Gordura, Piracanjuba Queijo Mussarela , Padaria Pão Francês. Snacks/Other: Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Maçãs Fuji, Banana Prata. more...
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3100 kcal
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Exercise:
Academia - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Graci Bueno's Weight History
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