Kris9067378's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

76.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1422 kcal

Fat: 77.81g | Prot: 70.84g | Carbs: 95.84g. Breakfast: Олег Сирота Сыр Фестивальный , Bottega Del Sole Спирали. Lunch: Bio Баланс Кефир 2,5%. Dinner: ВкусВилл Говядина Охлажденная Фарш, ВкусВилл Молоко 3,2%, ВкусВилл Тартин Пшеничный Половинка. Snacks/Other: Chikalab Chikabar White Chocolate Strawberry with Cream. more...

2133 kcal

Exercise: Элипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kris9067378's Journal, 18 Jan 23

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Kris9067378's Weight History