Weigh In record (no journal entry) for 18 January 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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895 kcal
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Fat: 47.89g | Prot: 62.44g | Carbs: 53.60g.
Breakfast: Pancake Banane, Lactel Fromage Frais, Thé Vert, Épinards Cuits (à partir de Frais), Omelette ou Oeuf Brouillé, Algérie Tomate Crue, Concombre (Pelé). Lunch: Épinards Cuits (à partir de Frais), Poulet Haché, Oeuf Brouillé, Riz Basmati (Cuit). Dinner: Huile d'Olive, Fromage Blanc, Escalope de Dinde Escalope de Dinde, الكرفس كرفس نيء, Salade Verte, Soupe de Potiron. Snacks/Other: Tisane, Amandes, Oranges. more...
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1666 kcal
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Exercise:
Cardio - 1 minute, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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