Weigh In record (no journal entry) for 18 January 2023
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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259 kcal
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Fat: 19.94g | Prot: 16.99g | Carbs: 2.19g.
Breakfast: Sunnrask MCT Olje, Kaffe. Lunch: Eggerøre, Bacon. more...
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Losing 1.1 kg a Week
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