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as of Saturday December. 6, 2014, I am at 199.7lbs. been having abit of gloomy depressing day, but that's okay. Since this day is almost over, I'm just gonna set a few goals. Gonna take one day at a time. Focus on walking, working out and eating healthy from here on out. No more sugars sweets. Drink lots of water..and focus staying positive and think healthy.
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90.6 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2014:
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1344 kcal
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Fat: 59.59g | Prot: 104.28g | Carbs: 94.06g.
Lunch: Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Dinner: Rye Bread, Provolone Cheese, Deli Sliced Ham, Jet's Pizza BBQ Chicken Pizza (Medium, Round). more...
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Losing 0.1 kg a Week
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