Weigh In record (no journal entry) for 18 January 2023
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
547 kcal
|
Fat: 24.89g | Prot: 16.88g | Carbs: 66.35g.
Breakfast: Greyfurt, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Milföy. Dinner: Knorr Çabuk Çorba Şehriyeli Tavuk, Karışık Yeşil Salata, Mantar Sote, Bulgur Pilavı. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moodboard.'s Weight History
|