Weigh In record (no journal entry) for 05 December 2014
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76.8 kg
Lost so far: 17.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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676 kcal
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Fat: 36.75g | Prot: 36.04g | Carbs: 52.21g.
Dinner: Perdue Crispy Chicken Strips, Pepperidge Farm Golden Butter Crackers, Knorr Spinach Dip, Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kroger Colby & Monterey Jack Cheese Cubes, Mueller's Rotini Tri Color Pasta, Crab Rangoon, Ikea Swedish Meatballs. more...
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2809 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 22 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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steady weight
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Firelair's Weight History
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