Weigh In record (no journal entry) for 04 December 2014
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76.8 kg
Lost so far: 17.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1005 kcal
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Fat: 50.78g | Prot: 51.15g | Carbs: 88.53g.
Dinner: C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Blue Bell Peppermint Ice Cream. more...
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3177 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Shopping - 15 minutes, Sitting - 2 hours, Housework - 5 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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Gaining 0.6 kg a Week
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Firelair's Weight History
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