Weigh In record (no journal entry) for 18 January 2023
|
59 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1137 kcal
|
Fat: 41.89g | Prot: 92.54g | Carbs: 107.23g.
Breakfast: Ovo, Banana, Growth Supplements Gengibre em Pó, Curcuma, Pimenta Preta, Canela, Limão. Lunch: Tomates, Alface, Pescador Atum Ralado Ao Natural, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Cenouras, Brócolis, Gym Chef Frango Ao Curry. Snacks/Other: Nestlé Fiber Mais, Margarina, Panutri Pao Integral, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran_Oliva's Weight History
|