Weigh In record (no journal entry) for 18 January 2023
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1324 kcal
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Fat: 29.67g | Prot: 62.48g | Carbs: 202.21g.
Breakfast: Quaker Oat, Pisang. Lunch: Telur Puyuh, Cilok, Nasi Putih, Dada Ayam, Papeda. Dinner: Air Tebu, Nasi Goreng, Cap Cay Kuah. more...
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Gaining 0.2 kg a Week
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febrianaprima's Weight History
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