Weigh In record (no journal entry) for 18 January 2023
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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995 kcal
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Fat: 22.49g | Prot: 85.64g | Carbs: 115.68g.
Breakfast: Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Café com Leite e Açúcar, Italac Leite Desnatado , Linea Geleia de Framboesa Zero, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Liv Up Mix de Legumes no Vapor, Vapza Peito de Frango Desfiado Cozido, Alface, Camil Arroz Branco Cozido, Carioca Feijão Cozido, De Marchi Ervilha Congelada . Dinner: NewNutrition Whey Protein Zero Lactose Sabor Morango, Italac Leite Desnatado. Snacks/Other: Padaria Pão Carteira (65g), Café com Açúcar, Italac Leite Desnatado , Banana Prata, Polenghi Queijo Frescal Ultrafiltrado. more...
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Losing 0.8 kg a Week
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ju_bernardes1's Weight History
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