Mirej's Journal, 28 Aug 09

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Weigh In record (no journal entry) for 28 August 2009

64.4 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2009:

1152 kcal

Fat: 46.45g | Prot: 35.57g | Carbs: 147.96g. Breakfast: french vanilla coffee, neilson milk, chocolate milk, special k bar. Lunch: garden vegetable crackers, cream of broccoli. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: Vanilla Ice cream, curves, Apple Cobbler. more...

1846 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 28 Aug 09

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Mirej's Weight History