mingram's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

117.2 kg Lost so far: 3.5 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1314 kcal

Fat: 50.32g | Prot: 33.74g | Carbs: 100.78g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Soft Peanut Butter Granola Bars, Oil Popped White Popcorn, Red Table Wine . more...

3170 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 5.5/kph - 55 minutes. more...

Losing 0.3 kg a Week

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mingram's Journal, 18 Jan 23

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mingram's Weight History