Weigh In record (no journal entry) for 03 January 2023
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2506 kcal
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Fat: 128.62g | Prot: 108.44g | Carbs: 233.43g.
Breakfast: Kraft Biskuat Coklat, SuperIndo Kerupuk Ikan . Lunch: Kopi Luwak Kopi + Gula, Jambu Air, Lawar Babi. Dinner: Sayur Lumpia. Snacks/Other: Wall's Magnum Almond. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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