Weigh In record (no journal entry) for 31 December 2022
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3320 kcal
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Fat: 75.00g | Prot: 350.00g | Carbs: 350.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.3 kg a Week
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kakazdenk's Weight History
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