Weigh In record (no journal entry) for 18 January 2023
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1477 kcal
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Fat: 49.93g | Prot: 119.22g | Carbs: 130.01g.
Breakfast: Dansukker Ruokokidesokeri, Pirkka Avokado, Rainbow Oliiviöljy, Keitetty Kananmuna, Kananmunan Valkuainen, Barilla Gnocchi, Cocovi MCT-Öljy, Pakkasmarja Mustikka. Lunch: M Nutrition Mania!, Pirkka Granaattiomenan Siemenet, Ehrmann Lemon Mousse, Valio Profeel Suklaavanukas. Dinner: Rainbow Oliiviöljy, Pirkka Avokado, Friggs Riisikakku Chiansiemenet & Merisuola, Kariniemen Kananpojan Rintafilee. more...
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1906 kcal
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Exercise:
Gym - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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AliceButch's Weight History
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