Weigh In record (no journal entry) for 18 January 2023
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64 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1765 kcal
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Fat: 102.72g | Prot: 108.36g | Carbs: 93.26g.
Breakfast: Milchkaffee, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Rindfleisch, Rote Paprika, Olivenöl, Milsani Milchmäuse Pudding. more...
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Losing 0.7 kg a Week
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Bllgltkn's Weight History
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