Weigh In record (no journal entry) for 18 January 2023
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135.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2321 kcal
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Fat: 63.66g | Prot: 239.66g | Carbs: 199.24g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Гречка Вареная. Dinner: Макароны Отварные, Помидоры, Грудка Индейки (Приготовленая, Жареная), Жареное Филе Свинины, Щи со Свининой. more...
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Losing 5.4 kg a Week
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iluxrentor1306's Weight History
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