Weigh In record (no journal entry) for 18 January 2023
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72.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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726 kcal
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Fat: 26.39g | Prot: 35.10g | Carbs: 88.39g.
Breakfast: Azúcar, Pan Integral, Del Día Pechugas Rellenas. Lunch: Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Muslos de Pollo (Asados o Cocidos). Dinner: Azúcar, Gamesa Hotcakes Tradicionales. more...
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Losing 4.2 kg a Week
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laila584's Weight History
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