Weigh In record (no journal entry) for 18 January 2023
|
81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2592 kcal
|
Fat: 91.56g | Prot: 168.78g | Carbs: 260.49g.
Breakfast: Albume d'uovo Cotto, Milbona Quark Magro, Myprotein Instant Oats Unflavoured, Burro di Arachidi, Albume d'uovo Cotto. Lunch: My Best Veggie Burger Vegetali, Olio Extra Vergine di Oliva, Pam Panorama Trofie alla Genovese. Dinner: Dal Salumiere Arista al Forno, Daily Bread Sandwich Soffice. Snacks/Other: Misura Corn Flakes senza Zuccheri Aggiunti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|