Weigh In record (no journal entry) for 18 January 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1176 kcal
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Fat: 68.99g | Prot: 58.42g | Carbs: 85.84g.
Lunch: Azeite de Oliva Extra-Virgem, Zaeli Mostarda, Hellmann's Maionese, Cebola Roxa, Brócolis, Perdigão Chester. Dinner: Bauducco Biscoito Cream Cracker Levíssimo , Parmalat Leite Integral, Manteiga (com Sal), Ovo. Snacks/Other: Banana Caturra. more...
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Losing 0.2 kg a Week
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biatriz montegutti's Weight History
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