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Well, I’m maintaining my weight for the time being which is hard for me this time of year.
Last year at this time I had a goal to go to the gym 3 times a week..
I never went. This year I’m doing it and I feel pretty dang good aside from not losing weight right now.
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99.5 kg
Lost so far: 20.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1522 kcal
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Fat: 56.72g | Prot: 119.68g | Carbs: 134.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Cucumber (Peeled) , Onions , Boiled Egg, Bell Peppers, Tyson Foods Chicken Breast Tenderloins, Olive Oil , Hellmann's Creamy Bourbon BBQ Sauce. Dinner: Cooked Pinto, Calico or Red Beans, Mission White Corn Tortilla (47g), Great Value Sharp Cheddar Cheese Stick, No Name Mixed Vegetables, Turkey Breast Meat . more...
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Losing 0.0 kg a Week
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