Weigh In record (no journal entry) for 18 January 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1136 kcal
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Fat: 27.47g | Prot: 55.43g | Carbs: 170.06g.
Breakfast: Nestlé Corn Flakes Glutei Free, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Perugina Cioccolato Fondente 70%, Kiwi. Lunch: Sorini Gianduiotto, Rio Mare Tonno al Naturale, Mele Golden Delicious, Lattuga. Dinner: Alpro Soya Dessert Cioccolato Fondente, Il Viaggiator Goloso Minestrone Leggero. Snacks/Other: Arance, Nestlé Corn Flakes Glutei Free, Perugina Cioccolato Fondente 70%. more...
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Gaining 2.1 kg a Week
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Ilaria Ramundo's Weight History
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