Weigh In record (no journal entry) for 18 January 2023
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1205 kcal
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Fat: 43.66g | Prot: 102.48g | Carbs: 107.34g.
Breakfast: Blackberries , Vital Proteins Collagen Peptides, Coffee, Carlson The Very Finest Fish Oil, Countryside Creamery Half & Half, Now Foods Psyllium Husk Powder, Bob's Red Mill Extra Thick Rolled Oats, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Bragg Organic Vinaigrette Salad Dressing, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Simply Cottage Cheese Low-Fat Classic, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: M&M Meat Shops Chicken Stir Fry, Sprouts Farmers Market Organic Riced Cauliflower. Snacks/Other: Cream (Half & Half) , Simple Truth Organic Original Hummus, Safeway Baby Carrots , Boiled Egg, Now Sports Waxy Maize, Vital Proteins Collagen Peptides. more...
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Losing 0.9 kg a Week
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SHogue42's Weight History
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