Weigh In record (no journal entry) for 19 January 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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715 kcal
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Fat: 24.02g | Prot: 41.02g | Carbs: 90.44g.
Dinner: Siomay, Tricks Asian BBQ Baked Crisps, Richeese Richeese Roll's, Perkedel Kentang, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Choki Choki Chococashew. more...
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Gaining 0.7 kg a Week
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noooviap's Weight History
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