Weigh In record (no journal entry) for 19 January 2023
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1427 kcal
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Fat: 54.72g | Prot: 69.32g | Carbs: 171.68g.
Breakfast: Jambu Kristal, Salak, Jeruk, Jus Jeruk Nipis, Chia Seed. Lunch: Risoles, Mie Ayam, Tahu, Putih Telur Matang. Dinner: Nasi Putih, Tumis Kangkung, Telur Rebus, Jambu Kristal, Mentimun (dengan Kulit). Snacks/Other: Salak, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.7 kg a Week
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dwip20828's Weight History
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