Weigh In record (no journal entry) for 19 January 2023
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50.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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901 kcal
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Fat: 42.34g | Prot: 69.25g | Carbs: 65.69g.
Breakfast: 萊爾富 無敵雞腿排三明治, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 全聯 紅蘿蔔絲, 全聯 洋蔥, 全聯 黃豆芽, 花椰菜, 黑咖啡, 蒜頭, 雞胸肉, 黑胡椒, 水煮蛋, 洋菇. Snacks/Other: 花生, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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