Weigh In record (no journal entry) for 19 January 2023
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66.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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406 kcal
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Fat: 14.58g | Prot: 33.46g | Carbs: 36.11g.
Lunch: Ikan Salmon, Tempe Bacem, Tahu, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Nutrilite Hi Fiber, Putih Telur Matang, Telur Rebus Lunak. more...
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Losing 11.2 kg a Week
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ajengcahya's Weight History
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