Weigh In record (no journal entry) for 19 January 2023
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101.8 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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813 kcal
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Fat: 21.75g | Prot: 42.46g | Carbs: 119.46g.
Breakfast: Jagung Rebus, Indomaret Abon Sapi, Sayur Bening Bayam, Milo Susu. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam, Nasi Putih. Dinner: Dada Ayam, Bawang Bombay, Jamur Kancing, Diamond Susu UHT Full Cream. Snacks/Other: Salak, Jeruk. more...
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Losing 1.6 kg a Week
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alistha.depo's Weight History
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