Weigh In record (no journal entry) for 19 January 2023
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
321 kcal
|
Fat: 2.90g | Prot: 10.90g | Carbs: 57.30g.
Breakfast: 黑松 特濃韋恩咖啡. Lunch: 7-11 蒸地瓜, 7-11 茶葉蛋. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|