Weigh In record (no journal entry) for 19 January 2023
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1486 kcal
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Fat: 70.79g | Prot: 92.35g | Carbs: 109.46g.
Breakfast: 義美 無加糖豆漿, De Cecco 特級初榨橄欖油, 烤地瓜, 水煮蛋, 玉美 有機貝比生菜. Lunch: 香菇, 番茄, 馬鈴薯, 烏龍麵, 雞蛋（整個）, 五花肉. Dinner: 7-11 茶葉蛋, 21風味館 椒麻雞胸肉. Snacks/Other: 麥仕佳 雪花餅, 菠蘿蛋黃酥（小丞事）. more...
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steady weight
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