|
BS 122. 8617 steps today we had the luncheon for the women's club. it was fun but I had a problem with my stomach.
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1322 kcal
|
Fat: 53.32g | Prot: 55.35g | Carbs: 161.94g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Bananas . Dinner: Creme Brulee, Chocolate Ice Cream, Baked or Broiled Salmon, Dream Dinners Jasmine Rice, Freshlike Mixed Vegetables, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cello Chocolate Covered Cherry, Air Popped Popcorn . more...
|
|
2308 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|