Weigh In record (no journal entry) for 19 January 2023
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137.1 kg
Lost so far: 10.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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289 kcal
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Fat: 15.51g | Prot: 12.24g | Carbs: 28.37g.
Lunch: Tahu Bacem, Perkedel Kentang, Tempe Bacem, Tumis Labu Siam. Snacks/Other: Tropicana Slim Klepon Cookies. more...
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Losing 2.8 kg a Week
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Rizka tamara's Weight History
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