brunettefit's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

65.6 kg Lost so far: 15.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1100 kcal

Fat: 31.81g | Prot: 51.89g | Carbs: 146.83g. Pre-Breakfast: Tapioca com Manteiga. Second Breakfast: Bauducco Wafer Nozes. Lunch: Contra-filé, Yoki Farofa, Camil Arroz Branco Cozido. Dinner: Contra-filé, Camil Arroz Branco Cozido. more...

1805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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brunettefit's Journal, 18 Jan 23

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brunettefit's Weight History