Weigh In record (no journal entry) for 19 January 2023
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1402 kcal
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Fat: 52.98g | Prot: 130.69g | Carbs: 109.70g.
Lunch: Tumis Labu Siam, Tempe, Tahu, Usus Ayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Daging Sapi, Kwetiau, Tempe, Pepes Tahu, Wortel, Bayam, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, NutriSari Jeruk Peras. more...
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1962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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disasi.j10's Weight History
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