Weigh In record (no journal entry) for 19 January 2023
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1251 kcal
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Fat: 52.69g | Prot: 41.60g | Carbs: 158.81g.
Breakfast: Nasi Putih, Tempe Goreng, Ikan Bandeng Goreng, Tumis Labu Siam, Tumis Genjer. Lunch: Pisang Goreng. Dinner: Mie Ayam. Snacks/Other: Ellenka Fiber Creme, Dua Kelinci Kacang Campur, Opak. more...
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Losing 0.4 kg a Week
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linche.law's Weight History
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