mchem's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

56.4 kg Lost so far: 6.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

958 kcal

Fat: 49.23g | Prot: 62.03g | Carbs: 75.85g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Selada, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Telur, Tempe, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...

1552 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mchem's Journal, 19 Jan 23

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mchem's Weight History