Weigh In record (no journal entry) for 07 December 2014
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2245 kcal
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Fat: 85.68g | Prot: 88.00g | Carbs: 283.37g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Publix Instant Oatmeal - Bananas & Cream. Lunch: Fried Biscuit Dough, Grilled Chicken (Skin Not Eaten), Birds Eye Oriental Stir-fry, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Cantaloupe Melons. more...
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3213 kcal
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Exercise:
General - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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