Weigh In record (no journal entry) for 19 January 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1522 kcal
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Fat: 62.38g | Prot: 98.54g | Carbs: 140.58g.
Breakfast: Ягодный Край Кисель Клюквенный. Lunch: Сыр Маасдам, Бекон Индейки, Огурец (с Кожурой), Помидоры, Горячая Штучка Чебупели с Ветчиной и Сыром . Dinner: Exponenta Напиток Кисломолочный Черника. more...
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Losing 2.1 kg a Week
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SonyaKSA's Weight History
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