Weigh In record (no journal entry) for 18 January 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1540 kcal
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Fat: 56.56g | Prot: 69.78g | Carbs: 209.20g.
Breakfast: Bimbo Pan Tostado Clásico , Café, Aguacate, Bimbo Pan Cero Cero, KIR Jamón Lunch de Pavo, Huevo. Lunch: Chocolate en Leche, Mandarinas, Aguacate, Tortillas de Maíz, Vaca Blanca Queso Panela , Nopales, Jitomate, Cerepak Soya Texturizada Sabor Res. Dinner: Avena, Chocolate en Leche. more...
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Losing 0.2 kg a Week
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SeleneMar.'s Weight History
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