Weigh In record (no journal entry) for 19 January 2023
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1288 kcal
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Fat: 36.60g | Prot: 34.38g | Carbs: 212.52g.
Breakfast: Nasi Putih, Sayuran Mentah, Lemon, Bumbu Kacang. Lunch: Gula Pasir, Sun Kara Sun Kara, Singkong Rebus. Dinner: Pepes Tahu. more...
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Losing 4.4 kg a Week
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Putrioct's Weight History
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