Weigh In record (no journal entry) for 19 January 2023
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69.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1281 kcal
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Fat: 95.64g | Prot: 70.62g | Carbs: 30.20g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Milbona Jonge Kaas 30+, AH Goudsalami, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Soepgroente, AH Hamblokjes, Uien, Ei. Snacks/Other: J.D. Gross Arriba 85% Cacao, Pepsi Max. more...
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Losing 2.1 kg a Week
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 Comments
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Mwah gaat mij niet hard genoeg 🤣🤣
18 Jan 23 by member: Gerrika G
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Gaat nooit hard genoeg vind ik 😂, maar alle beetjes samen maakt weer 1 kilo.
19 Jan 23 by member: Wow34
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Gerrika G's Weight History
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