Weigh In record (no journal entry) for 19 January 2023
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1244 kcal
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Fat: 18.58g | Prot: 59.63g | Carbs: 212.14g.
Breakfast: Nescafe Nescafe Black, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Dinner: Tangerine, Sweet Potato (Without Skin, Cooked, Boiled), Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Coconut Coconut Powder, الشام سحلب حلو الشام, Milk, Sweet Potato (Without Skin, Cooked, Boiled), Sugar. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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