Weigh In record (no journal entry) for 19 January 2023
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1295 kcal
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Fat: 50.30g | Prot: 38.85g | Carbs: 177.51g.
Breakfast: Овсяная Каша на Молоке, Варенье, Эмир Сыр Сулугуни, Сливочное Масло, Белый Хлеб. Lunch: Snickers Snickers, Варенье, Белый Хлеб, Фарш с Овощами, Спагетти. more...
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Losing 4.2 kg a Week
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