Weigh In record (no journal entry) for 19 January 2023
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1850 kcal
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Fat: 48.23g | Prot: 69.54g | Carbs: 79.18g.
Breakfast: Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Alnatura Hafermilch, Kaffee. Lunch: Chinakohl, Lidl Hackfleisch Gemischt, Chinakohl. Dinner: Weißwein, Ouzo. more...
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2148 kcal
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Exercise:
spazieren - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Naddel248's Weight History
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